![]() ![]() This version does away with the bench and lets you perform the exercise while standing. This is an excellent dumbbell pullover chest exercise that gives the muscles in your chest, lats, and triceps a great stretch. The decline dumbbell pullover exercise is done by positioning yourself on a decline bench and holding the dumbbells behind your head.Then lower your weights till your arms are parallel to the floor. To do this pullover dumbbell back exercise, you need to position yourself perpendicularly to the bench with only your shoulders placed on it. Made popular in the 1970s by Arnold Schwarzenegger, cross bench dumbbell pullover is an excellent exercise for building a bigger back and chest. For this pullover dumbbell chest exercise, you need to lie on a bench inclined at an angle of 30-degrees and follow the usual dumbbell pullover routine. Incline dumbbell pullover:Īs the name suggests, the incline dumbbell pullover is done on a bench inclined at an angle instead of a flat bench.This variation allows you to stretch your lats and pecs more than the basic version. If you have been doing dumbbell pullovers for some time now, its time to crank up the challenge and try some variations of this exercise: 1. Which are some variations of dumbbell pullovers? You can start by doing 3-4 sets of 10-15 reps of the straight arm dumbbell pullover. Do this while keeping your arms extended and core engaged. Bring the dumbbell back to the starting position.Lower the dumbbell until its head reaches the height of your forehead.Do this while engaging your core, chest, and back muscles. Lower the dumbbell slowly in an arc behind your head.Press both your palms against the dumbbell’s undersides. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |